Welcome Home!

Your story is unique, and you are not alone!

Let Lyfetree Therapy be your partner in healing, growth, and discovery.

Lyfetree Therapy offers trauma-informed counselling in Frankston and online, supporting adults who want to understand themselves more deeply and find lasting emotional recovery. Using approaches such as EMDR, Deep Brain Reorienting (DBR), Parts Work (IFS and Resource Therapy), and somatic-based therapies, I help you gently work with the mind, body, and nervous system to create genuine, sustainable change.

You Don’t Have to Know What You Need -You Just Have to Know You’re Ready

Maybe you’ve been feeling anxious, numb, overwhelmed, or stuck for a long time.

Maybe you’ve tried therapy before and it helped for a while, but not in the lasting way you hoped.

Maybe you’re starting to realise that the pain you carry didn’t begin yesterday—and it won’t resolve with quick fixes or one-size-fits-all answers.

If any of that feels true for you, you’re in the right place.

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You Are Not a Diagnosis. You Are a Whole Human With a Story

At Lyfetree Therapy, you don’t have to fit into a box or choose a therapy type from a dropdown menu.

You are not a treatment label. You are a complex, sensitive, emotionally intelligent person who has been carrying pain that was never yours to hold.

That’s why my approach is completely personalised - guided by what feels safe and meaningful for you.

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What Happens When You Reach Out

Every new client begins with a 15-minute call: a gentle, pressure-free conversation where we can talk about

• What’s been happening for you lately

• Any significant life or trauma history (childhood, relationship, loss, or other experiences)

• How you tend to process things emotionally

• What kind of support feels safe for you

From there, I’ll suggest a starting point that makes sense for your nervous system, your story, and your goals.

This might include a combination of:

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Deep Brain Reorienting (DBR)

• Resource Therapy (Parts Work)

• Internal Family Systems (IFS-informed approaches)

• Somatic and body-based techniques

• Trauma-informed talk therapy

• Psychoeducation to help you understand your patterns and responses

You don’t have to decide any of that now. You just have to show up. I’ll guide you from there.
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Healing Doesn’t Start With the “Right Technique.” It Starts With Feeling Safe

Many people I work with have tried therapy before but felt pushed to go faster than they were ready for.
Some were told to forgive before they felt safe. Others felt like a case file instead of a person.

That’s not what happens here.

At Lyfetree Therapy, sessions are gentle, collaborative, and paced around what your system can manage. Together, we’ll create a path that supports real, sustainable change.

Ready to Talk?

You don’t need to know the whole journey right now.
You just need to take one small, brave step.

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Call Rebecca for a free 15-minute clarity chat

We’ll talk about where you are and what your next step could look like.
There’s no pressure to book a session—just a safe space to start being heard.

📞 0466168270

Lyfetree Therapy & Counselling